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'Nightmare Obscura' author explains how to take control of your dreams

Sleep scientist Michelle Carr has spent years researching dreaming. She explains dream engineering, including how sensory inputs like light, sound and vibration can influence the subconscious.

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Tonya Mosley
Tonya Mosley is a correspondent and former host of Here & Now, the midday radio show co-produced by NPR and WBUR. She's also the host of the award-winning podcast Truth Be Told and a regular contributing interviewer for Fresh Air with Terry Gross.