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Need some uplift? Life Kit has tips on how to be more optimistic

NPR | By Andee Tagle
Published March 21, 2026 at 5:18 PM EDT

Studies have shown optimism promotes longevity, can lead to higher career success and even reduce risk of chronic disease. Life Kit offers tips on how to be more optimistic.

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Andee Tagle
Andee Tagle (she/her) is a reporter-producer for NPR's Life Kit podcast.
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