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Join Miranda Esmonde-White for AGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY, where viewers learn how simply incorporating gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy. This program examines how sitting less and moving more is vital to good posture and every aspect of life.

Watch • 41:49
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Aging Backwards 4: The Miracle of Flexibility
Examines how sitting less and moving more is vital to every aspect of life.
Special: 41:49
Distributed nationally by American Public Television
Specials
Watch • 41:49
Aging Backwards 4: The Miracle of Flexibility with Miranda Esmonde-White
Aging Backwards 4: The Miracle of Flexibility
Examines how sitting less and moving more is vital to every aspect of life.
Special: 41:49