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Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.

Watch • 39:06
5 Minute Yoga Fix with Peggy Cappy
5 Minute Yoga Fix with Peggy Cappy
Combat the effects of aging in five minutes a day with stretching and strength-building.
Episode: S1 E1 | 39:06
Latest Episodes
Watch • 39:06
5 Minute Yoga Fix with Peggy Cappy
5 Minute Yoga Fix with Peggy Cappy
Combat the effects of aging in five minutes a day with stretching and strength-building.
Episode: S1 E1 | 39:06