This series of short lessons is designed with the interests and needs of older adults in mind. Developed in collaboration with seniors themselves, these classes are engaging, tasty, and fun. Whether you're looking to explore new topics, revisit familiar ones in a fresh way, or simply enjoy a fun and social learning experience, this series has something for you! Pick and chose the classes you want or come to the whole series.

In this class you’ll learn about the risk for high blood pressure due to age, stiffening of arteries, and high dietary sources of sodium. This lesson will give the knowledge and confidence needed to make decisions and prepare or order healthier, lower-sodium foods to meet your dietary needs.

Presented by Adagio Health. Registration required.

https://events.erielibrary.org/event/15395721