Join us for a series designed to help build healthy habits that stick! These quick, fun, and totally doable programs make eating well and making smart health choices easier than ever. Whether you're cooking for one, navigating a busy schedule, or just looking to feel better day to day, you'll find practical tips and hands-on activities focused a healthier you.

Learn how to eat the right amount of food in this fun and helpful health class! We will explore the benefits of portion control and practice simple ways to estimate portion sizes. Build healthy habits that can last a lifetime!

Presented by Adagio Health

Free to attend. Registration required.

https://events.erielibrary.org/event/15395874