Join us for a series designed to help build healthy habits that stick! These quick, fun, and totally doable programs make eating well and making smart health choices easier than ever. Whether you're cooking for one, navigating a busy schedule, or just looking to feel better day to day, you'll find practical tips and hands-on activities focused a healthier you.

In this program, you will learn how to use MyPlate to make smart food choices and build a healthy meal. MyPlate is a colorful plate that shows the right amounts of fruits, vegetables, grains, protein, and dairy we should eat. By the end, you’ll know how to make meals that help your body grow strong and feel great.

Want to learn more to decide if this is for you? Visit MyPlate.gov

Presented by Adagio Health

Free to attend. Registration required.

https://events.erielibrary.org/event/15395829