Get fit while you sit!

Join us in the Blasco Storytime Room for a 30-minute low-impact seated stretch, breathing, and fitness class that will help strengthen your mind and your body.

Though this program is designed for seniors, all are welcome.

*Please consult with a healthcare professional before starting any new fitness programs. If you have any injuries, health conditions, or other physical limitations, it is important to inform your instructor before participating. In this class we encourage you to do what is comfortable for you and modify as needed. Breaks are encouraged!

Registration is required as space is limited.

https://events.erielibrary.org/event/15866170