Nobody actually enjoys feeling down in the dumps – but there’s a lot we can learn about ourselves when we’re not at our best. This hour, host Krys Boyd talks about how we can find fulfillment in experiencing the bittersweet parts of life, how sensitive people can use their temperament as a strength, and why being positive all the time isn’t actually very helpful.

After a long day when we lay down to rest, that’s when our brains really fire up to help us dream. Dr. Rahul Jandial is a neurosurgeon and neuroscientist who oversees the Jandial Lab at City of Hope Cancer Center in Los Angeles. He joins host Krys Boyd to discuss how dreams help or brains function, why they are essential to memory and why dreams across cultures are remarkably similar. His book is “This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life.”This episode originally aired on June 4th, 2024.

The best communicators aren’t always the ones who talk the most in meetings. Pulitzer Prize–winning investigative journalist Charles Duhigg joins host Krys Boyd to discuss what makes certain people so adept at facilitating the exchange of ideas, how we can make ourselves heard, and how we can better navigate tough conversations. His book is “Supercommunicators: How to Unlock the Secret Language of Connection.”This episode originally aired on March 8th, 2024.

We trust the guidance of medical professionals so much – and it can be hard for both doctor and patient when new research recommends changing course on well-established treatments. Dr. Marty Makary is a Johns Hopkins professor and member of the National Academy of Medicine. He joins guest host Courtney Collins to discuss why physicians have recommended we avoid everything from hormone replacement therapy to eggs and why it’s so hard to correct flaws in previous studies. His book is “Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health.”

NFL cheerleaders put in hours of practice, have thousands of fans and serve as ambassadors for the teams — and get paid next to nothing. Chabeli Carrazana is economy and childcare reporter for The 19th News. She joins guest host Courtney Collins to discuss why high-profile cheerleaders aren’t making a living wage, the lawsuits that are fighting for a pay increase, and why misogyny in sports is so hard to eradicate. Her article is “NFL cheerleaders have been fighting for better pay for 10 years. They’re still being sidelined.”

Russia and China have formed a “no limits” partnership, bonding them on everything from manufacturing to technology to military might. And a major factor in the development of that partnership is a mutual disdain for a U.S.-led world order. This hour, we’ll talk with a former U.S. ambassador to Russia and other experts about what the budding alliance between Vladimir Putin and Xi Jinping means for American global leadership.

For Uzo Aduba, shaping an identity as a daughter of Nigerian immigrants was fuel for a creative fire. The Emmy-award winning star of “Orange is the New Black” is Heifer International’s ambassador to Africa as well as an ambassador for Stand Up to Cancer. She joins host Krys Boyd to discuss growing up in a mostly white suburb, the importance of keeping her native language alive, and how her role as unofficial family historian has shaped her career. Her memoir is “The Road is Good: How a Mother’s Strength Became a Daughter’s Purpose.”

Every day it seems there’s a headline about which candidate is surging in the polls — but how accurate are those assessments? Philip Elliott, senior correspondent for Time magazine, joins host Krys Boyd to discuss how the layman can look at polls and glean the most relevant information, how polls gather their data and why that margin of error is super important. His article is “How to Read Political Polls Like a Pro.”

The current vice president is making news as she runs for the top job, but past VPs have often been relegated to the sidelines. Michelle Ferrari, writer, producer and director for American Experience, joins host Krys Boyd to discuss the history of the vice presidency, the 25th amendment that helped to solidify the role, and why the U.S. Constitution doesn’t offer much guidance on defining the position. Her documentary “The American Vice President” airs on PBS and streams on PBS.org.

Scientists are still trying to figure out why human ovaries have a shelf life — and how they can extend it. Celia Ford, Future Perfect Fellow at Vox, joins host Krys Boyd to discuss a new breakthrough that promises to delay menopause, what that means for healthy aging in women, and what the social implications might be if older women are still able to bear children. Her article is “We have a drug that might delay menopause — and help us live longer.”