Ready, Set, Learn!
October 6, 2006
Alphabet Kitchen: Ham and Cheese Muffin/Bagel
"Alphabet Kitchen" is a new video project created by WQLN! The series of 60-second video segments highlight fun and easy recipes kids can do with their parents right at home.

Here's the recipe and an additional learning activity follows!
Ingredients:
  • 1 whole-grain English muffin or bagel
  • 2 slices of ham
  • 2 slices of low-fat cheese

Directions:
Break muffins or slice bagel in half and cook in toaster. Place on microwave-proof dish. Place a slice of ham and a slice of cheese on top of each half. Heat in microwave until cheese melts (approximately 15-20 seconds on high). Allow to cool slightly before eating. Makes two servings.



Alphabet Kitchen Learning Activity
Pennsylvania Academic Standards: Science:3.8.7.A and 3.3.7 A

While you are eating your ham and cheese muffin, look around the kitchen at all of the machines your family uses daily. Make a list of the machines you see. Your list might included these items: microwave, refrigerator, oven, stove, coffee maker, toaster, blender, food processor, can opener, etc. Machines make our lives easier and give us time to do other things. Hundreds of years ago, most of the day was spent doing household chores. People had to carry water from a well into the house, gather wood to cook over an open fire and clean the house and clothes by hand. To better appreciate the way machines make our lives easier try the following activities with your family and friends:


Activity #1
Ham and Cheese Muffin 150 Years Ago
Using the recipe for the Ham and Cheese Muffin write down the directions as if you were making the muffin 150 years ago. Remember you cannot rely on modern machines because they have not been invented yet. Your directions might look like this:

Directions
  1. Gather the wheat from the field and mill it into flour.
  2. Make whole grain bread dough, let the dough rise.
  3. Gather wood and start a fire for cooking.
  4. Bake the whole grain bread

To get the ham, you must either slaughter a pig or use meat that has been preserved with salt (no refrigeration). The cheese (low fat was not an option) would have to be aged from milk that you gathered from your cow or goat.

Questions to answer:
The modern recipe for Ham and Cheese Muffins takes approximately 3 minutes or less to prepare. One hundred and fifty years ago, how long do you think the recipe would have taken?

Which modern machine would you miss the most if you had to prepare the recipe following the new directions that you wrote?


Activity #2
How does a microwave work?
Your family probably uses a microwave every day, but did you ever stop to think about how it works? Try to answer the following questions about the microwave oven. Use the Internet as a resource to help you find the answers if you have trouble completing the questions.
  1. The microwave oven uses powerful ___________ waves to cook food.
    1. nuclear
    2. radio
    3. light
    4. ocean
  2. The microwaves used in cooking are very ___________ in length.
    1. short
    2. long
    3. wiggly
  3. True or False? Microwave ovens are quicker than traditional ovens because the waves heat the inside as well as the outside of food.
  4. True or False? Microwaves actually cause the water molecules in food to vibrate quickly. When molecules of any substance vibrate quickly, the substance heats up.

Answers: 1. B, 2. A, 3. True, 4 .True

Information adapted from: How Things Work By Alison Porter, copyright date 2003, published by Barnes and Nobel, Inc.
For more Alphabet Kitchen fun, visit www.alphabetkitchen.org!




October 13, 2006
Alphabet Kitchen: Ice Cream in a Bag
"Alphabet Kitchen" is a new video project created by WQLN! The series of 60-second video segments highlight fun and easy recipes kids can do with their parents right at home.

Here's the recipe and an additional learning activity follows!
Ingredients:
  • Ice cubes
  • 6 tablespoons rock salt
  • 1 tablespoon sugar
  • 1/2 cup milk or half-and-half
  • 1/4 tsp vanilla extract

Directions:
Fill a gallon sized zip type plastic bag full of ice and then add the 6 tablespoons of rock salt. Seal the bag.

Put milk, vanilla extract, and sugar into pint size zip type plastic bag, and seal it. Place the small bag inside the larger one with ice and seal again carefully. Shake until mixture is ice cream, about 5 minutes. Wipe off top of small bag, then open carefully and enjoy! Makes one serving.



Alphabet Kitchen Learning Activity
Pennsylvania Academic Standards: Science and Technology 3.4.7 A

Did you know that delicious bowl of ice cream you just made is a rather complex scientific experiment? Making ice cream involves changing the state of the cream mixture from a liquid to a solid. There are three states of matter we see on Earth: solid, liquid, and gas. A gas that loses enough heat turns into a liquid. A liquid that loses enough heat freezes into a solid. See if you can answer the following question using the Internet or your science textbook.

Facts:
  • Freezing point is the temperature at which freezing of a substance occurs.
  • The freezing point of the cream mixture is 14 degrees F
  • The freezing point of water (ice) is 32 degrees F

Question:
How does adding rock salt change the freezing point of ice?

Answers:
Adding the salt to the ice does three things:
1. It lowers the freezing point of the water to approximately 1degree F.
2. It melts some of the ice in the bag.
3. It lowers the temperature of the salt/ice/water mixture.
Since melting requires energy, heat gets stolen from the salt/ice/water mixture, making it colder than it was without the salt. If the mixture gets down to 10 degrees F, the ice cream chills down past its own freezing point (14 degrees F) and turns into a solid ice cream.


Information adapted from: Flash! Bang! Pop! Fizz! Exciting Science for Curious Minds by Janet Parks Charhrour, copyright 2000, published by Barron's Educational Series, Inc.
For more Alphabet Kitchen fun, visit www.alphabetkitchen.org!




October 20, 2006
Alphabet Kitchen: Jack Rabbit Salad
"Alphabet Kitchen" is a new video project created by WQLN! The series of 60-second video segments highlight fun and easy recipes kids can do with their parents right at home.

Here's the recipe and an additional learning activity follows!
Ingredients:
  • 2 lettuce leaves, rinsed and patted dry
  • 2 canned pear halves (drained)
  • 1/2 cup low-fat cottage cheese
  • 6 raisins
  • 4 whole almonds
  • 2 baby carrots

Directions:
Place one lettuce leaf on each plate. Place pear half cut side down onto the lettuce leaf. Place approximately 1/4 cup cottage cheese at the bottom (or wide end) of the pear half for the bunny's tail.

Place two raisins on the narrow end of the pear for the eyes and one for the nose.

Add two whole almonds for his ears. Put a baby carrot by the bunny's mouth. Enjoy you Bunny Salad any time of the year! Makes two salads.



Alphabet Kitchen Learning Activity
Pennsylvania Academic Standards: Science 3.3.4 A

After eating a tasty Jack Rabbit Salad, ask yourself this question: "How much do I know about vegetables?" Botanists divide vegetables into EIGHT categories. Before checking out the list, see if you can name some of the categories.

The categories are: leaf, stem, root, tuber, flower and bud, seed and seedpod, fruit-vegetable, and fungi. See if you can identify the following vegetables according to the part of the plant we eat.

  1. ROOT
  2. TUBER
  3. STEM
  4. LEAF
  5. FLOWER and BUD
  6. SEED and SEEDPOD
  7. FRUIT-VEGETABLE
  8. FUNGI
  1. Asparagus
  2. Beets
  3. Broccoli
  4. Brussels Sprouts
  5. Carrots
  6. Cauliflower
  7. Cabbage
  8. Celery
  9. Corn
  10. Cucumber
  11. Eggplant
  12. Kale
  13. Leek
  14. Lettuce
  15. Morels
  16. Mushrooms
  17. Okra
  18. Onion
  19. Parsnip
  20. Peas
  21. Pepper
  22. Potato
  23. Pumpkin
  24. Radish
  25. Spinach
  26. Squash
  27. Sweet potato
  28. Tomato
  29. Turnip
  30. Water chestnut
  31. Yam

Answers:
1. c, 2. a, 3. e, 4. d, 5. a, 6. e, 7. d, 8. c, 9. f, 10. g, 11. g, 12. d, 13. c, 14. d, 15. h, 16. h, 17. g, 18. c, 19. a, 20. f, 21. g, 22. b, 23. g, 24. a, 25. d, 26. g, 27. b, 28. g, 29. a, 30. b, 31. b

The vegetable quiz was adapted from: Simple Kitchen Experiments, by Muriel Mandell, copyright date 1993, published by Sterling Publishing Company, Inc.
For more Alphabet Kitchen fun, visit www.alphabetkitchen.org!




October 27, 2006
Alphabet Kitchen: Lettuce Tacos
"Alphabet Kitchen" is a new video project created by WQLN! The series of 60-second video segments highlight fun and easy recipes kids can do with their parents right at home.

Here's the recipe and an additional learning activity follows!
Ingredients:
  • Large romaine lettuce leaves, washed, and patted dry
  • Your favorite salad dressing
  • Your favorite salad vegetables (chopped carrots, cucumbers, tomatoes, or red peppers)
  • Croutons

Directions:
Take your lettuce leaf and drizzle some of your favorite salad dressing down the middle. Thicker dressing, like ranch, works better because it won't run down your arm when you are eating your lettuce boat.

Now sprinkle on your favorite chopped vegetables. Add a few croutons.

Fold one side of lettuce over the vegetables and then fold the other side over like a salad burrito. Now your lettuce boat is ready to eat. You will need to eat it right away so the croutons don't get soggy. It can be a little messy so you might want to eat it over a plate.



Alphabet Kitchen Learning Activity
Pennsylvania Academic Standards: Science and Technology 3.3.4 A

If you enjoy eating a salad, you may enjoy growing a salad. It is simple, fun and nutritious. Just follow the steps below and in a few days, you will have grown your own lunch!

Growing your own Cress
What you will need:
  • A packet of Cress seeds
  • Paper towels
  • Plate
  • Water

Experiment:
  1. Place several layers of paper towel on the plate and sprinkle with water until damp. Scatter seeds on top. Place on a sunny windowsill.
  2. Keep seeds and paper damp and watch the cress grow. When grown, cut with scissors and eat.

Questions to think about:
  • What would happen if the paper towels dried out?
  • What would happen if you moved the plate away from the sunny windowsill?
  • How does the taste of salad cress compare to Iceberg or Romaine lettuce leaves?

For more Alphabet Kitchen fun, visit www.alphabetkitchen.org!

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